With 100% Organic Vegan Feast, Eco-Tour of Nam Chung Wetland and Green Discussion
Enjoy a day at Nam Chung wetland organic farm beginning by a session of empowering kundalini yoga, followed by a feastive 100% organic vegan lunch, followed by an eco-tour of the farm which is run by Hong Kong Sustainable Agriculture Association, Introduction to “Story of Stuff” and green discussion.
[ KUNDALINI YOGA ]
3HO Kundalini Yoga is an extremely potent transformational yogic technology which combines the traditional yogic tools of posture, breath, mudras, mantras, body locks, and deep relaxation into a unique series of yogic kriyas and meditations.
These kriyas are particularly suited to the age we live in and produce real results in a short time, which would take many years of regular Hatha yoga practice to achieve.
Many of those who have been practicing Hatha yoga for a while are now looking for that “ something more”, a deeper connection on all levels, not just the physical. Kundalini yoga fulfills that role
[ BENEFITS OF KUNDALINI YOGA ]
- Increased muscular tone and flexibility
- Corrects posture to allow deep, easy, free flowing breath.
- Resets the navel point and strengthens the lower triangle.
- Strengthens the nervous system
- Balances the glandular secretions of the endocrine system
- Increases Human Radiance and Majesty – the power of projection and protection in the electro- magnetic field, thereby increasing resistance to stress and disease.
- Opens the heart to love and promotes a deep sense of conscious connectivity and trust. Life becomes an easy intuitive flow
- Creates deep relaxation and spontaneous healing.
Above all kundalini yoga, the science of human radiance, is a lot of fun. In each session you will sweat, stretch, laugh, chant, and relax more deeply than ever before, and you will leave feeling Healthy, Happy and Holy for real.
[ ORGANIC LUNCH MENU ]
The Organic lunch menu is
Organic farm fresh salad
… We pick what’s right growing on the farm
Organic Soup of the season
… We cook what’s hearty for the season
Organic Country Bread
… We bake the authentic and traditional way
Organic Veggies Stir-fry/ Roasted Platter
… We Harvest what’s growing right in the region
Organic Fried Rice
… We mill the rice right at the farm
Serve with Organic Tea
• 100% organic: means you are not swallowing fancy packaged toxins.
• 100% vegetarian : you are not killing other lives for your “happy” celebration
• 100% made with love: made by eco-friendly people who volunteer their time and energy to create a better world, but not exfoliated labor who has to serve you on this holiday season.
• 100% back to Mother Earth: all food excess is back to nature compose on farm ( but so far, on every event, food are so yummy that people bring their boxes to take home, so 100% no waste)
[ WORKSHOP ]
10:00a.m. Gather at Fanling Train Station
11:30a.m. Arrival at Venue and Registration
11:00a.m. Kundalini Yoga Practice Begins
1:00p.m. A 100% organic vegan feast made with fresh ingredients!
2:30p.m. Eco-Tour of the beautiful NC wetland
4:00p.m. Showcase of a short animation clip on “conscious consumption” STORY OF STUFF & Green Discussion
[Story of Stuff with Annie Leonard] The Story of Stuff is a 20-minute, fast-paced, fact-filled look at the underside of our production and consumption pattern. The Story of Stuff exposes the connections between a huge number of environmental and social issues, and calls us together to create a more sustainable and just world.
5:00p.m. Workshop completion
[ RESERVATION & ENQUIRY ]
Organizer: Eve 6449-3455 evewaiyu@hotmail.com
Kundalini Yoga Facilitator: Kaldora 6428-5168 kaldora_lee@hotmail.com
[ EXCHANGE FOR ABUNDANCE ]
Exchange for Abundance for the Full Day Workshop: HKD380
Including:
- 2 hour kundalini yoga session facilitated by Kaldora
- 100% organic vegan feast and drinks
- eco tour of Nam Chung
PAYMENT must be cleared 3 days before the event (April 30th, 2009)
Bank: HSBC
Account Number: 083-631-499-833
Please email Eve at evewaiyu@hotmail.com the deposit slip or transfer receipt for confirmation.
[ TRANSPORTATION ]
Meeting at 10:00a.m.
Pick-up Point: Fanling Railway Station (Fanling Station Road Access EXIT) near the Taxi / Mini Green Van Station
Take 56K Minibus at Fanling railway station, get off at Namchung (about 20 minutes travel) and then walk for about 15 minutes (Minibus set off at every 00 & 30 minutes)
[ REMINDER FOR ALL ATTENDEES ]
• Wear loose clothing or exercise clothes.
• Bring an exercise pad, mat and natural fiber blanket. Please bring pillows for support if you require bolstering
• Please bring insect repellent in case of insect bites
• Lastly, we recommend that you bring a bottle of water to drink for during and after the class.
[ VENUE ]
Nam Chung Wetland of HKSAA
Brief Introduction of Hong Kong Sustainable Agriculture Association
Nam Chung wetland, is a rural area in northern new territories without any industrial pollution. It is a very important area for migrating birds during winter. Founded by a network of concerned individuals, it is demonstrating on this land, the first sustainable agricultural project in harmony with all the surrounding living beings.HKSAA is set up for the sustainable development of Nam Chung. It is a group, based on research, develope and practice of sustainable agriculture. Aiming in the direction of whole sustainable development, to show agriculture even at its limited resources, could perform its social role, and let agriculture combine with conservation, so to demonstrate the art of living in harmony between human and nature.
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